HOW CAN I HELP YOU?
SERVICES
Health Coaching (1:1 or group sessions)
Workout Buddy/Accountability Buddy
Culinary Coaching - Healthy Eating (meal-planning, grocery guidance, food preparation, etc)
NEW YOU - Health Transformation Coaching specials
It doesn't have to be New Year's for you to decide to start on your health improvement journey.
- 30 minute initial consultation call
- 6 30-minute weekly coaching sessions conducted virtually once per week over 6 weeks
$250*
Health Transformation Plan
Build the healthy future that you deserve. Transform your health and thrive!
- 30 minute initial consultation call
- 12 30-minute sessions conducted virtually once per week over 12 weeks
- 3 15-minute check-ins scheduled every 4 weeks
$550*
*Payment will be made by e-transfer in advance of the first session. Prices listed do not include GST. GST will be added.
TESTIMONIALS
"I can only use the phrase “life-saving” when referring to the support and guidance Dr. Sharon Barker provided me. Struggling through menopause as a special-needs parent during a pandemic was detrimental to my health. I couldn’t find the ground under my feet to get my health back on course. She had to act as strategist, cheerleader and tactician to get me and my health back on course. She is an incredibly persistent and talented health coach."
~Joanne Cryer
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"Sharon is a remarkable professional that really 'get’s it' – even when you start out not being sure what ‘it’ even is. She is highly knowledgeable and motivational while being easy to talk to and approachable. She really helps you consider a whole life perspective and take realistic, sustainable actions rather than looking at a single element of life/health out of context with everything else in your life.”
~S.S.
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FAQs
How Does it Work?
Email me to book a FREE 30-minute introductory call (or video chat) to explore how Health Coaching can help you. In that call we’ll talk about your goals and your challenges and how working with a Health Coach will help.
If Health Coaching is the right fit for you, we can talk about how we’d like to work together. Health Coaching is an active and ongoing process. Your goals and challenges will determine what coaching arrangement will work best for you.
We will then book our weekly calls and get to work clarifying your health goals, building your action plan, and helping you achieve results every week.
Is Health Coaching covered by provincial healthcare in Canada? or by my insurance?
At this point, private Health Coaching is not covered by Canadian Healthcare. If you have additional insurance/work benefits/health spending account plans you may be able to get your health coaching reimbursed. The goal of Health Coaching is to add years to your life, to increase your energy and vitality and your enjoyment of life. Your health is worth the investment.